Sex and Low Back Pain: Is it Safe?

Low back pain is a common condition that can cause discomfort and limitations in daily activities, including sexual activity.

While it is generally safe to have sex with low back pain, it is crucial to listen to your body and avoid any positions or activities that may exacerbate the pain.

First, we recommend to always use lubrication and only choose comfortable positions that do not put excess strain on the lower back. Some positions that may be more comfortable for individuals with low back pain include:

• Missionary: This position involves the person with lower back pain lying on their back with their partner on top. This position allows for good support and can be modified with pillows for comfort.
• Spooning: This position involves both partners lying on their sides, with the person with low back pain in the back and their partner in front. This position puts minimal strain on the lower back and can be comfortable for extended periods of time.
• Woman-on-top: This position allows the person with low back pain to control the depth and angle of penetration, which can help to reduce strain on the lower back. The person with low back pain can also use pillows for support and comfort.
• Side-by-side: This position involves both partners lying on their sides facing each other, with the person with low back pain in the back. This position allows for good support and can be modified with the use of pillows as well.
• Standing: This position involves the person with low back pain standing with their back against a wall or other stable surface, with their partner facing them. This position puts minimal strain on the lower back and allows for good support.
• Bridge: This position involves the person with low back pain lying on their back with their hips raised off the ground. The person’s partner can support their hips and thighs while standing or kneeling in front of them. Again, use pillows for support.

It’s important to remember that every individual is different and what may be comfortable for one person may not be comfortable for another. It’s essential to communicate with your partner and pay attention to your own comfort and limitations when choosing a sexual position.