Are Your Genes Causing Low Back Pain?

Genes Low Back Pain

Your genes might be causing your low back pain, especially in the lumbar area.  If you are suffering from chronic low back pain along with close members of your family, your genes could be the …

Read more

Lower Back Pain Relief

Our spines are the focal points for our entire nervous system, but all that focus means that back pain is one of the most common issues in the world. Practically everyone gets back pain now …

Read more

What is a Herniated Disc?

Herniated Disc

  Many people with back pain may be concerned that they have a herniated disc or may be told by a medical professional that this might be the case.   How Does a Herniated Disc …

Read more

What is Sciatica?

  There are many different types of back and nerve pain, and some nerve pain is relatively minor while other types are more serious. Because back pain is so ubiquitous and it’s something that almost …

Read more

Sleep Better With Sciatica – 5 Tips

Sleeping with sciatica

  If you have sciatica, you might have trouble sleeping. For many people with sciatica, the pain is worse at night when lying in bed trying to sleep. And after a terrible night, they wake …

Read more

About me

Susan Lankow

  Hello, it’s Susan, the founder of and a long-time sufferer from terrible pain in the lumbar region. So glad you’ve stopped by to read this page and to learn a bit about me …

Read more

Lower Back Pain During Pregnancy

7 tips on how to deal with lower back pain during pregnancy When you’re pregnant, the chance of you having to deal with lower back pain are up to an estimated 50%. That is about …

Read more